Sport on the Beach

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Kösd össze a hétvégi strandolást egy hajtós edzéssel!
Utána megérdemelten lazíthatsz a parton…

Mikor?
07.05-én Vasárnap

9.30-10.30 Spartan
10.45-11.45 MovNat

13.30-14.30 Spartan
14.45-15.45 MovNat

A nyár folyamán további hétvégi alkalmak várhatók. Kövesd a facebookon!

Hol?
Dunaharaszti mellett a Kék-tónál

Kinek ajánlott?
Mindenkinek kortól-nemtől függetlenül.

Részvételi díj: 1000 Ft/fő/edzés, bevezető áron (július 12ig)
Bérlet 5 edzésre: 5000 Ft/fő

Strandbelépők egész napra (külön fizetendő):
• Felnőtt: 900 Ft
• Gyerek: 600 Ft
• Diák, nyugdíjas: 700 Ft
• Családi: 2200 Ft

Spartan Bodyweight Training
Intenzív saját testsúlyos erősítés: ismerd meg a guggolást, fekvőtámaszt,húzódzkodást, hasizom gyakorlatokat, állatjárásokat, társas feladatokat új oldalukról, számtalan variációban.

Bővebben:
http://www.spartanfitt.hu/index.php?option=com_content&view=category&layout=blog&id=42&Itemid=74

MovNat
Természetes mozgásforma, ahol mindent használsz, amire az ember képes: futás, ugrás, kúszás-mászás, egyensúlyozás, emelés, cipelés, dobások, talajgyakorlatok.

Bővebben:
magyar – http://paleosport.hu/?p=156
angol – www.movnat.com

Mi vár még rád, ha kijössz?
• Gyönyörű, tiszta vizű tó, homokos parttal
• Friss hekk és bográcsban készült pörköltek széles választéka

Jelentkezz:
info@paleosport.hu
06-20/399-2765

Találkozzunk a helyszínen a strandröplabda pályák mellett!

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Connect your weekend beach time with an exhausting workout!

Then you can relax on the beach deserved …

 

 When?

On 27th June, Saturday

9:30 to 10:30 Spartan

10:45 to 11:45 MovNat

13:30 to 14:30 Spartan

14:45 to 15:45 MovNat

During the summer further opportunities are expected. Follow us on Facebook!

Where?

By the Kék-tó, near Dunaharaszti, Hungary

 Who should participate?

Everyone, regardless of age, gender and nationality.

 Entry fee: 1000 HUF/person /training, preliminary price (until 12th July)

Ticket for 5 workout: 5000 HUF /person

Beach Passes for the whole day (extra charge):

  • Adult: 900 HUF
  • Children: 600 HUF
  • Students and pensioners: 700 HUF
  • Family: 2200 HUF

Spartan Bodyweight Training

Intensive own bodyweight wokout: Learn how to do squats, push-ups, pull-ups, abdominal exercises, crawlings, partner exercises in a new way, with countless variations.

Read more:

http://www.spartanfitt.hu/index.php?option=com_content&view=category&layout=blog&id=42&Itemid=74

 MovNat

Natural movements where you should use everything what a human body can: running, jumping, crawling, climbing, balancing, lifting, carrying each other, throws, ground exercises.

 Read more:

Hungarian – http://paleosport.hu/?p=156

English – www.movnat.com

 Other benefits if you visit the program?

  • Beautiful, clean lake, sandy beach
  • Fresh hake and wide rango of pot stews

 Contact:

info@paleosport.hu

06-20 / 399-2765

 See you at the beach next to the volleyball venue!

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SpartanFitt Bodyweight Training edzések

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portré_SM_BME   spartan 1

Spartan Bodyweight Training

Intenzív saját testsúlyos erősítés: ismerd meg a guggolást, fekvőtámaszt,húzódzkodást, hasizom gyakorlatokat, állatjárásokat, társas feladatokat új oldalukról, számtalan variációban.

A Spartan Bodyweight edzések kíválóan fejlesztik az erőt, állóképességet, „core” izmokat, ízületi mozgékonyságot, szellemi kitartást, küzdeni tudást és nagyszerű alakformáló hatásúak.

Bővebben: spartanfitt.hu

Bemutatkozó oldalam

 

A rendszeres edzések szünetelnek, mert 2017-ben előreláthatólag a Kanári-szigeteken leszek… Jelenleg online edzéstervezésre, Skype konzultációra van lehetőség vagy ha pont ide tervezed a nyaralásod és szeretnél egy rövid edzést, esetleg egy egész napos mozgásprogramot, keress meg és összehozzuk!

 info@paleosport.hu

 PaleoSport Lifestyle Camp

Active holiday, far from the city noise…

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Taste the life of native people:

  •  Carry fresh water from the fountain
  • „Hunting”: run, walk and fight for food, carry it back to the camp
  • Go hiking to the top of Pilis mountain and Dera-canyon
  • Take a dip in the cool mountain stream
  • Get the coconut or the honey from the top of the tree
  • Try the  SpartanFitt BodyWeight Training 
  • Try the MovNat workout
  • Eat delicious and healthy paleo foods
  • Learn paleo cooking techniques from the expert: Ági, the Paleo Motivator blogger
  • Dance, play music with us by the camp fire
  • Be a member of the Paleo Tribe for a few days
  • +1 surprise program

 Date: July 23rd to 26th.

Check in Thursday at 14 o’clock. Departure: Sunday at 10 am

Location: Pilis, Som-hegyi turistaház

 HUNGARY 2095 Pilisszántó, Erdősor u.

GPS: X 639195 Y 260087, 47.684481, 18.903564

Getting there:  It’s 45-50 minutes from Budapest by car. If you come from Pomáz through Pilisszentkereszt heading Pilisszántó, 800m away threre is an access road on the left, which has a bit farther a barrier (it will be open on arrival). You should follow this forest road until the first junction, then turn left and this road will lead you to the camp.

Anyway we will help you in the transport if you need it!

Sleeping places: There are 3 rooms in the building (1x 6 bed on the ground floor, 1x 4bed, 1x 3bed ont he 1st floor) + matrasses + you can use your own tent

The choice of sleeping places, we can provide in order of registration!

More photos about the place on the Facebook page!

Registration: Sáfrán Mihály

Tel.: +36-20-399-2765            E-mail: info@paleosport.hu

Join us, if:

  • you are at least 18 years old
  • you love and do sports regularly
  • you love nature and enjoy it, if you can relax for a few days in the middle of the forest
  • you are eating paleo or just want to learn this lifestyle from the experts
  • you want to see the real beauty of Hungary

Reserve your place as soon as possible, they are limited!

Entry fee: 125 Euro/person (37900 Ft)

including:

  • Accomodation for 3 days
  • Tourist tax (IFA)
  • Full paleo menu (breakfast-lunch-dinner and snacks)
  • To participate in programs
  • The camp photos and videos in digital form

For registration you have to pay a deposit of 20.000 Ft (65 Euro), the remaining amount is to be paid on the spot.

 Referral data:

  •      Bank account: Budapest Bank, 10101463-51518200-01004003
  •      Swift code: BUDAHUHB
  •      IBANcode: HU-31
  •      Beneficiary: Sáfrán Mihály Zoltán

LAST MINUTE OFFER!!!
Save 16 Euro (5000 HUF) per person from the fee if you sign up together with a friend.

 

DAILY TICKETS also available!

You can choose from the following types:
• Friday and Saturday all day: Adult 8000 HUF/person/day; children (only with parents, under 18 years) 5000 HUF / person / day
• Sleep ticket: 1 full day + 1 night accommodation 12000HUF/person, children 9,000/person
• Only a workout: Friday Spartan, Sunday MovNat 1500 HUF/person/training

The tickets include full paleo menu (except workout ticket) and participation in programs. Arrival from 8 am, departure at 10 pm, with sleep ticket at 9 am the next day.

 

Cancellation Policy:

Cancellations received before 30 June will be refunded by 50% within 1 week after the notification (via email). After July 1, we are unable to refund the amount paid, but until 31/12/2015 you can spend 50% of the amount on different services (the book: A Paleon Túl, MovNat or Spartan-Fit workouts, nutrition and lifestyle advice, more events, lectures). The program starts with a minimum of 10 participants. In the case of less applicants we don’t organise the camp and the entire payment will be refunded. You should pay for the daily tickets on spot at arrival, if you can’t come, please let us know ASAP!

 Programs: Participating is not mandatory, but if you are here…don’t skip it!

 1st Day: 23th July. Thurday

14-15PM: Arrival, check-in

15-16.30PM: Easy hike to the Trézsi-fountain

17.00-18PM: Get the coconut and honey from the tree

After 18PM: camp fire, dinner, meeting each other

 2nd Day: 24th July. Friday

 6-8AM: Waking up, breakfast, carrying water for the assigned team

9-10AM: SpartanFitt BodyWeight Training

10.30AM-12.30PM Hiking to Dera-canyon (cool yourself in the stream)

13-14PM: Lunch in the camp

15.00-17.00PM: Paleo cooking techniques for girls, „hunting” for boys

After 18PM: Camp fire, dinner, playing music, dancing

3rd Day: 25th July. Saturday

 6-8AM: Waking up, breakfast, carrying water for the assigned team

8.30AM-13.00PM Hiking to the top of Pilis mountain

13-14PM: Lunch in the camp

14-16.00PM: Weapon making, cave painting, arts and crafts

16-18.00PM: SURPRISE program

After 18PM: Camp fire, dinner, playing music, dancing

 4th Day: 26th July. Sunday

 6-8AM: Waking up, breakfast

8.30-9.30AM: MovNat workout

9.30-10.00AM: Departure

 

Spend a sporting-paleo weekend in the mountains, register for the PaleoSport Lifestyle Camp!!!

 Registration: Sáfrán Mihály

Tel.: +36-20-399-2765            E-mail: info@paleosport.hu

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